Japanese Temple Cooking for Longevity (3 workshops) on March 2 and 30 by Yoshi Nakano

Questions: contact Yoshi at 490-2935 or www.zentribewellness.com. All classes will be at the Food for Ascension Cafe at the Sea of Glass building, 330 E. 7th St. (west of 4th Avenue).

 From Zen Tribe Wellness website:

Many medicines originally derived from edible plants, just as our basic diet did in the history of mankind.

We will introduce the monastic way of preparing balanced, whole foods with simple healing sounds, Qi gong breath, vegetarian cooking, and dining.

Embrace the wisdom of cosmic healing principles, eastern Qi anatomy, and the spiritual relationship between mother nature and ourselves. You will learn how to nourish and restore whole health and inner peace.